My Story
Having personally experienced severe anxiety, burnout, depression, and self-defeating patterns (including eating disorders), I deeply understand what it’s like to feel trapped in cycles that no longer serve you—feeling lost, disconnected, stuck, and unsure of who you truly are.
My own healing journey led me to explore psychotherapy, coaching, hypnosis, somatic healing, EMDR, philosophy, and neuroscience—powerful tools that now allow me to guide others in transforming limiting beliefs and behaviors into supportive, empowering ones.
This work is about more than coping—it's about breaking free from inner struggle and moving toward deep empowerment, freedom, and fulfillment.
An Unconventional Path
Before becoming a coach, therapist and corporate wellbeing consultant, I built a career in multinational corporations and five-star luxury hospitality. These high-performance environments gave me a deep understanding of the pressures, expectations, and unique challenges faced by professionals, leaders, and individuals seeking purpose and balance.
Having lived in Dubai, Boston, New York, and Paris, each city shaped my perspective and deepened my commitment to this path—supporting others in their healing, helping them achieve their goals, explore what a fulfilling life looks like for them, and guiding them toward the strong inner foundations needed to feel whole, safe, and resilient through life’s inevitable challenges.
🌍 I am currently based in Dubai.
A Journey of Learning & Growth
Throughout my career, I’ve pursued a diverse range of qualifications and trainings to deepen my understanding and equip me with the tools to support others in their healing, health, growth, and wellbeing. I continue to learn and train to better myself and enhance the support I offer to those I work with.
📍 Boston University, School of Management – BSc in Marketing & Finance
📍 Ferrandi Paris, The French School of Culinary Arts – Program in French Cuisine
📍 American Fitness Professionals & Associates – Holistic Nutrition Certification
📍 SKEMA Business School, Paris – MSc in Project Management & Business Development
📍 Institute of Integrative Nutrition, New York – Certified Health Coach
📍 Psynapse, Paris – Ericksonian Hypnotherapy Practitioner
đź“ŤÂ Harriet Frew – Eating Disorder Training for ProfessionalsÂ
đź“Ť University of Glasgow – Currently pursuing a Master’s in PsychologyÂ
📍 Somatic Experiencing International – Currently pursuing SE training
đź“ŤÂ Harriet Frew – Currently pursuing Body Image Training for ProfessionalsÂ
My Core Values
Tangible
Transformation
I focus on delivering real, measurable results. It’s not just about theory or advice—it’s about embodiment, integration, and creating lasting change that you can feel and see in your daily life. Through personalized insights and practical tools, I empower you to deepen self-awareness and take meaningful action toward true transformation.
Authentic
Connection
True connection is at the heart of everything I do. I believe that when people connect authentically with themselves and others, they unlock their full potential. In every session, workshop, or collaboration, I cultivate safe, open-hearted spaces where trust, learning, love and deep transformation can flourish.
Deep
Fulfillment
Fulfillment is about more than just success—it’s about aligning with your true purpose and values. I help individuals and organizations connect with what truly matters to them, guiding them toward a sense of inner peace, satisfaction, and a life that feels deeply meaningful.
Wholehearted
Approach
I embrace a holistic view of well-being, recognizing the deep interplay between physical, emotional, social, spiritual, and environmental factors. Guided by compassion, I support individuals and organizations in achieving lasting balance, growth, and resilience—addressing the whole rather than isolated challenges.
Meaningful
Learning
Growth is an ongoing journey. Whether it’s gaining insights, refining skills, or adapting to change, I believe in continuous, meaningful learning. Staying curious deepens wisdom, allowing me to offer support that evolves with the unique needs of those I work with. Curiosity is good for the soul.
Show up for yourself, learn to stay, and build the life you truly desire. You are worthy.
Sarah Safarian
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