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for Individuals

This space is for you if you’re feeling stuck, overwhelmed, or lost—or if you’re craving more alignment, deeper self-connection, healthier relationships, and stronger boundaries.

Through single sessions or ongoing support, my 1:1 and group coaching offerings are here to help you feel safe, seen, held, and connected to your most authentic self.

Together, we’ll gently uncover what’s holding you back, build your unique wellbeing toolbox, and guide your growth toward clarity, resilience, and lasting freedom.

No dream is too far when you have the right support.

1:1 Containers

My 1:1 sessions are right for you, if: 
♡ You’re seeking personalised, in-depth support tailored to your unique journey.
♡ You want to go deeper into your healing, understand the root of your struggles, and build tools that meet you exactly where you are.
♡ You’re ready for a safe space to explore, feel, release, and grow—with full presence and compassion.

 

SCHEDULE YOUR FREE DISCOVERY CALL TODAY
 
Healing and integration take time. For this reason, I often work within therapeutic containers of 5 or 10 sessions, allowing enough space for safety, trust, and meaningful change to unfold.

Healing Container

(5 hours)

This container provides the space to begin creating lasting shifts while developing practical tools you can integrate into daily life. 

THIS IS EXACTLY WHAT I NEED

Healing and meaningful change take time. This container offers a supportive structure to begin exploring patterns, building awareness, and developing tools for regulation and growth.

  • This container includes a total of 5 hours of session time, allowing sessions to be scheduled as 60 or 90 minutes depending on what feels most supportive for your process.
  • Online or In-Person (Dubai)

This package is for you if:

❀ You’ve been battling with overwhelm and anxiety for a while now. You need nervous system regulation support.

❀ You’ve been struggling with low self worth, low self confidence and the feeling of 'never enough.'

❀ You have a complicated childhood or family dynamic and wish to begin healing your inner child wounds.

❀ You have been a people-pleaser and perfectionist for too long. You want to reconnect to your most authentic self.

❀ You struggle to build the deep, healthy relationships (including romantic or friendships) you crave and find yourself repeating unhelpful patterns.

❀ You feel lost in your professional or personal life and uncertain about your next steps.

❀ You find it difficult to give yourself unconditional love, acceptance or compassion.

❀ You experience a deep sense of loneliness or emptiness but can’t quite pinpoint why.

❀ You know it’s time for change—you want to commit to your health and wellbeing, break free from the past, and step into a life that is yours, authentic, aligned and whole. 

Healing Container

(10 hours)


This container supports deeper exploration, integration, and meaningful change over time.

THIS IS EXACTLY WHAT I NEED

This deeper container allows for more sustained healing and integration. It offers the continuity needed to explore patterns more fully, build emotional resilience, and create lasting transformation.

  • This container includes a total of 10 hours of session time, allowing sessions to be scheduled as 60 or 90 minutes depending on what feels most supportive for your process.
  • Online or In-Person (Dubai)
This package is for you if: 

❀ You’ve been struggling with overwhelm, anxiety, emotional dysregulation, or trauma responses for a long time and are ready for deep, sustained healing.

❀ You feel like your nervous system is stuck in survival mode and want to cultivate lasting inner safety, emotional balance, and resilience.

❀ You have a complicated childhood, family dynamic, or attachment wounds and recognize their ongoing impact on your self-worth, relationships, and decision-making.

❀ You’ve battled disordered eating, body image struggles, or self-sabotaging behaviors and are ready to heal your relationship with yourself on a deeper level.

❀ You struggle to create and sustain healthy, fulfilling romantic relationships and want to shift your attachment patterns and relational dynamics for good.

❀ You feel stuck in cycles of burnout, self-doubt, or uncertainty in your professional or personal life and are looking for clarity, purpose, and alignment.

❀ You find it difficult to give yourself unconditional love, acceptance or compassion.

❀ You experience a deep sense of loneliness, emptiness, or disconnection and crave a profound, meaningful connection with yourself and others.

❀ You’ve done some healing work before but feel like the shifts don’t fully integrate, and you’re seeking true embodiment, not just intellectual awareness

❀ You are fully committed to your healing and growth—ready to go beyond short-term fixes and step into a life of confidence, authenticity, and deep self-trust.

Moment of Need Session

 

A focused reset when you need it most.

THIS IS EXACTLY WHAT I NEED

A safe and supportive space to explore what is most present for you. These sessions may include coaching, somatic work, hypnotherapy, or a blend of approaches depending on your needs.

  • 60 minute session
  • Online 
This package is for you if: 

❀ Need a session for guidance or clarity on a specific issue

❀ Seeking a safe space to process emotions, gain insight, or explore a challenge or project

❀ New to coaching or hypnotherapy and want to experience a session before committing further

❀ Feeling stuck and need a little bit of help to move forward

The Deep Dive


Ideal if you would like a concentrated session to gain insight and direction.

THIS IS EXACTLY WHAT I NEED

A focused session designed for deeper exploration of a specific challenge or pattern.

  •  2 hour session.
  • Online 
Who is this for? 

❀ You’re ready to explore the deeper roots of your patterns, behaviors, or challenges

❀ You want a focused, in-depth session to gain clarity and uncover the "why" behind what is holding you back or keeping you stuck.

❀ You’re looking for actionable strategies and tools to create tangible shifts in your life.

Be kind to yourself, focus on & fill your own cup, and watch how everything around you begins to shift. You deserve a life that brings you joy, love, inspiration and peace.

Sarah Safarian

The transformative experience I promise to deliver

 Work with me ❤︎

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