This Signature 10 week program

is designed to help you reconnect with who you truly are,

especially if you've spent most of your life

prioritising others' expectations & needs over your own.

 This holistic program takes a root-cause approach, helping you:

➜ Heal inner child wounds

 ➜ Overcome limiting beliefs and unhelpful behavior

 ➜ Address self-worth and confidence struggles

 ➜ Heal anxiety and stress patterns

 ➜ Learn to regulate your nervous system

 ➜ Transform your attachment style to feel secure within yourself & in your relationships

 ➜  Improve your communication skills and ability to honor your boundaries

➜ Reconnect to your deepest heart space to find alignment and peace

Grounded in my Signature 7 Cs Method

A gentle process of self-discovery, where each stage offers space for reflection, healing & embodiment: 

♡ Consider: Explore the root causes behind your patterns, beliefs, and behaviors.

♡ Choose: Begin discerning what no longer serves you — and what you’re ready to keep and nurture.

♡ Correct: Start the inner healing process with compassion, learning how to unlearn and reframe.

♡ Construct: Integrate practices and tools like CBT, EFT, ACT, Compassion Therapy, Somatic Experiencing, and IFS into your daily life.

♡ Commit: Anchor into your growth with grounded intention and self-trust.

♡ Continue: Navigate setbacks with resilience and kindness, knowing that healing isn’t linear.

♡ Celebrate: Honor your journey — the big shifts and the quiet moments alike — with joy, reverence, and self-love.

 This  deeply healing 10 week program

 is designed to help you break free from binge eating and negative body image. If you've been stuck in cycles of emotional eating, low self-worth, and a difficult relationship with food—I see you, and I’ve been there too. I've walked this path, healed from the inside out, and now I’m here to guide and support you in doing the same.

This program is right for you if…

⟢ You feel stuck in a cycle of binge eating, emotional eating, or yo-yo dieting

⟢ You constantly criticize your body or feel uncomfortable in your own skin

⟢ Food feels like both a comfort and a source of guilt or shame

⟢ You’ve tried to “fix” the problem with willpower, but nothing seems to last

⟢ You want to understand the root causes of your eating patterns, not just the symptoms

⟢ You’re ready to heal your relationship with food, body, and self—deeply and holistically

⟢ You’re open to self-reflection, inner work, and gentle accountability in a safe and supportive group

⟢ You’re longing to feel free, at peace with your body, and connected to your authentic self 

 At the end of this program, you will: 

♡ Break free from the vicious cycle of binge eating, emotional eating, and food obsession 

♡ Rebuild trust, safety, and connection within yourself—so food is no longer your main coping mechanism

♡ Develop a peaceful, nourishing relationship with food and your body

♡ Let go of self-sabotage, harsh self-talk, and body shame

♡ Strengthen your self-worth, confidence, and emotional resilience

♡ Channel your energy into what truly matters—your passions, goals, relationships, and the life you want to build